We all will agree on fact that hairs are the most important part of appearance as it enhances the personality. Hence, we all keep on searching for hair care tips. But I bet if you will adopt these following super foods in your routine, you will never have to follow any other tips and tricks to prevent hair loss. Here are ten super foods:
10. Eggs
Hair needs protein and nothing can be the better source of proteins than eggs. So you need to eat eggs in order to keep your hair healthy. Eggs are also a good source of biotin and other B vitamins, which will help you in controlling hair fall.
9. Salmon
For non-vegetarians, Salmon is the best source of omega-3 fatty acid and this not only prevents hair from falling but also promotes the hair growth. There are many reasons to eat this fatty fish as it is good even for your brain, blood vessels, and also your skin. Salmon is an excellent source of omega-3 fatty acids that promote hair growth.Salmon is also known for containing protein, B vitamins, including B12, and other vitamins and minerals that prevent hair loss.
8. Beef
Beef is very rich source of proteins with B-vitamins. It also contains iron and zinc that promotes the hair growth. Experts suggest eating fresh beef rather than eating canned ones for better results. Some other substitute foods of beef are bison, pork and lamb that encourage hair growth.
7. Beans
For those who want to maintain their diet but also want to intake food for healthy hairs, beans are best food for hair growth. It is a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals. Beans are also iron enriched food that is necessary to prevent hair loss.
6. Sunflower Seeds
Sunflower seeds are high in omega-6 fatty acids containing lots of hair loss preventing nutrients like protein, selenium, zinc, biotin, copper, iron, potassium, B vitamins, magnesium, vitamin E and calcium. You must not eat sunflower seeds in excess as they are high in calorie and fat.
5. Nuts
We all know nuts are rich in protein, vitamins, minerals, healthy fats and photochemical, which are essential for prevention in hair growth. Include nuts in your diet like almonds, peanuts, walnuts and cashews.
4. Spinach
Spinach is very rich in nutrients and antioxidants. It is also a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.
3. Oats
Oats are another important super food that contains a good amount of B vitamins, zinc, protein and copper. It also embraces some important minerals for hair growth like potassium, phosphorus, magnesium and iron.
2. Carrots
Carrots are excellent source of Vitamin A and beta-carotene that are essentially required for healthy locks.
1. Sweet Potatoes
Last but not the least Sweet Potatoes prevent hair loss as they are packed with beta-carotene, which your body converts into vitamin A.
If you are regularly eating these super foods and still facing hair loss then hair experts suggest the sufferers to go for PRP Hair Loss Treatment.
