A smile seems beautiful with healthy white teeth. Sparkling white teeth is what everyone wishes for and to keep them strong you need to take good care of them. They are not only helpful in chewing and talking but it helps to leave a good impression on someone. One should visit a dentist in Indore once or twice in a month for a routine check-up. If you have a toothache or something a dentist is a person you should run to. Here are some of the tips which are going to help you to keep your teeth healthy and strong.
1. Change your brush with time
Normally, people use a toothbrush for two or three months. It is advised that one should change their brush every month. Try to brush your teeth two times a day, after waking up and before going to sleep. People who have braces should be more careful regarding hygiene. They should use special brushes and should use other oral hygiene tools.
2. A healthy diet for good health
A good diet is important to healthy teeth and gums. At every age good is mandatory. Try to take more green vegetables and minerals. Fruits, Vegetables and dairy products consist of all the nutrients.
3. Don’t ignore the tongue
Clean your tongue while brushing. You can use a tongue scraper or tongue cleaner to clean it. It also helps to keep away the bad breath.
4. How about a mouth wash?
Use mouthwash to keep your mouth clean. It helps to keep away the germs and also give you a good mouth breath. It cleans the areas of the mouth where your brush cannot reach. It is a tool for good oral health.
5. Avoid sugary and acidic food
Try to avoid sugary food. It can lead you towards the cavity. Excessive consumption of tea, coffee and acidic food items should be avoided.
6. Smoking & tobacco is a bad idea
Tobacco and smoking increase the risk of oral cancer. It also increases the risk of gum diseases and infection. Quit smoking and tobacco or say goodbye to healthy teeth.
7. Drink water
Drinking water is the best habit one should adopt. It is a beverage good for health as well as oral health. Try to drink at least 8-9 litres of water every day. It also helps to enhance the glow on your face.
8. Flossing once in a day
It is a way through which you can take out the chunk of food stuck in your teeth and it helps to stimulate gums and it also reduces plague.
9. Use toothpaste which contains fluoride
Your toothpaste must contain certain elements one of which is fluoride. It plays the role of a defender in tooth decay and keeps you away from cavities.
10. Visit your dentist once or twice in a month
Visit your dentist for a routine check-up once or twice in a month. As said, precaution is better than cure. You should go for cleaning and check-up. They cannot only cure cavities and other oral problems but can also provide dental treatment in Indore. It is better to take advice and solutions for your oral problems from a dentist rather than treating it at home or just ignoring it.
